Nourish your body fuel your success
Helping you enhance your performance and overall well-being through personalised nutrition coaching.
Are You
Tired
of fad diets and restrictive eating cycles?
Struggling
to maintain motivation and energy?
Feeling
lost and overwhelmed with your nutrition?
Worried
you're not fuelling correctly to best support your goals?
Then Nourishing Elite is for you.
Our Services
Nutrition Coaching
(Nutrition Only)
Do you want to experience the difference? Our Nutrition Coaching is designed to align with your goals and lifestyle so you can make life long changes.
What’s included?
Initial Consultation
Get started with a 30 minute session via Zoom or phone call where we dive into your specific needs and goals.
Individualised Nutrition Plan
Receive a 7 day nutrition plan designed to meet your individual requirements including calorie and macro targets.
Check-Ins
Receive weekly online check-ins to keep you on track towards your goals.
Daily Support
Stay connected with Michaela with in-app messaging if any daily challenges arise.
Resources
Gain access to educational resources and recipes to support your journey and further your knowledge.
12 week minimum commitment / $80.00 Per Week
The Nourished Athlete
(Sport Specific Nutrition)
Are you ready to achieve your goals with confidence? Our Athlete Package will take your performance and athletic journey to new heights.
What’s included?
Initial Consultation
Get started with a 30 minute session via Zoom or phone call where we dive into your specific needs and goals around training and game days.
Individualised Nutrition Plan
Receive a 7 day nutrition plan designed to meet your individual requirements including the different calorie and macro targets on training and game days.
Check-Ins
Receive weekly online check-ins to keep you on track towards your goals within your minimum commitment.
Daily Support
Stay connected with Michaela with in-app messaging if any daily challenges arise.
Sport Specific Education
Gain invaluable insights into the role of macronutrients and how to fuel your body effectively pre and post workout and on game days.
Supplement Guidance
Learn what supplements will enhance your performance and how to use them safely.
Resources
Gain access to educational resources and recipes to support your journey and further your knowledge.
12 week minimum commitment / $120.00 Per Week
How it works
Step One
Fill out our enquiry form
Step Two
Book a call with Michaela
Step Three
Get access to the Nourishing Elite App
At Nourishing Elite
I know you want to be at the peak of your performance in and out of the gym. To achieve that you need a nutrition plan that fuels your body optimally and supports your goals. The problem is with so much conflicting information out there, it’s easy to fall into the trap of fad diets and restrictive eating habits, leaving you feeling often deflated and defeated.
I understand how challenging it can be to navigate the confusing world of diet culture and unrealistic expectations. That’s why I offer personalised coaching tailored to your needs and goals. My approach is all about fuelling your body to perform at its best day in day out, without any restriction.
As an accredited sports nutritionist and personal trainer with a Bachelor in Human Nutrition and Exercise Science, I'm passionate about helping people break free from yo-yo dieting and toxic relationships with food and instead, find a sustainable way to nourish their bodies.
Are you ready to unlock your full potential?
Our Values
Nourishment
We’ll teach you how to nourish your body in the best way possible based on your goals and individual needs.
Individualisation
We recognise that optimal nutrition is not a one-size-fits-all that’s why we customise our approach to suit your lifestyle and goals.
Performance
We prioritise your performance by fueling your body with the food it needs to perform at its best.
Sustainability
We focus on building sustainable nutrition habits that fit into your lifestyle seamlessly, ensuring long-term success.
Hi I’m Michaela
The person behind Nourishing Elite and with nearly 8 years experience as a fitness coach and personal trainer with a Double Bachelor degree in Human Nutrition & Exercise Science and an accreditation in Sports Nutrition.
MY WHY:
I know how tough it can be to navigate the world of fitness and nutrition as I’ve been there myself, having experienced restrictive eating due to misleading information. Resultantly I am passionate in helping you focus on making healthy, sustainable changes to your nutrition that will optimise your health, wellness and overall well-being.
Nourishing Elite believes in the power of food and movement. I want to help you develop a healthy relationship with both, so you can perform at your best and show up as the best version of you both in and out of the gym.
Let’s achieve your goals together.
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Bachelor of Exercise Science
Bachelor of Human Nutrition
Accredited Sports Nutritionist
Cert 3 and 4 in Fitness and Personal Training